In my case I wanted to lose weight. I had been given a stern talking-to by my doctor and decided it was about time I took it seriously. I found Live for Fitness in my local area and went to meet Carol for an introductory chat. We discussed my goals and what I wanted to achieve and talked about how she could develop an exercise plan for my needs, and also some diet hints and tips to further help me reach my target. Carol’s suggestions (not tomention the excellently equipped gym) made the decision very easy and I signed for 12 sessions. 8 weeks and 12 very enjoyable, variable sessions later I have lost just under 10kg and 5cm from my waist. My muscles are getting larger and BMI smaller. The sessions are never the same twice (and I really like the variability) and the results are impressive. I am so impressed with the results from the last 8 weeks and Carol’s approach to personal training that I have signed up for another 12 sessions! I thoroughly recommend Carol as a personal trainer, her approach, her knowledge, her professionalism are excellent, complimented with a fun and enjoyable attitude which makes the difficult moments in the training that much easier.