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Many of us have poor posture arising from the way we live our lives. This can be from our working situations or from our general bio mechanics being out of line. Much of this poor posture can lead to incredibly painful conditions which disrupt our lives. Chiropractors, osteopaths and physios will do their best to treat these conditions but not cure it. A complete postural analysis followed by a progressive series of corrective exercises will address the dysfunction and lead to improved movement and performance, these exercises can be done outside of your training session or be included.