KETTLE BELLS 

Personal Trainer woking Kettlebells.jpg

The cannon ball used by Russian soldiers in their fitness regimes originally. The Kettle Bell is a great piece of equipment. It can be used for a variety of unlimited exercises and is regarded as one of the most effective forms of fat loss, all over body tone and core stability, Using Kettle Bells also provides a great cardiovascular workout where you can burn around a 1000 calories per hour.