CONTACT

 

If you are interested in booking a training session or want book a FREE consultation, please fill in the form below and we will get back to you as soon as we can.

Address
17 Kingfield Gardens
Old Woking
Surrey

Appointments
Monday to Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 8am - 12pm

 

Before You Go, Why Not Follow Us on Instagram

Get up and make yourself proud this morning! The only way to get fitter is to feel the burn! Push through your workout today and feel amazing after 💪 #homeworkout #motivation #motivationalquotes #fitness #fitnessmotivation #fitnessjourney #person
Do you drink enough water? 💦 If the answer is NO here are some tips to help you drink more; • Add flavour to your water by adding some fresh fruit, veg or herbs. • Create a habit by drinking a glass of water after a common activity you
What’s your favourite post workout snack?? *Post workout protein does not always need to be a protein supplement. *If you don’t want to spend money on supplements there are lots of foods out there that are also high in protein and will d
ONLINE NUTRITIONAL ADVICE & MEAL PLANS ~ Live for Fitness is now offering personal nutritional advice & bespoke meal plans ONLINE! ~ Click the link below to book in a free consultation with me to kick start your new healthy lifestyle! ~ https
*FREE ONLINE BOXING WORKOUT* ~ TRAIN AT HOME WITH ME! ~ Try this quick boxing workout to get your body moving 🥊 ~ Set a timer for 15 mins and try each exercise below for 50 seconds with a 10 second test - x3 rounds ~ 1. Punch R, Punch L, Hook R (rep
*FREE ONLINE TRAINING SESSION* ~ TRAIN AT HOME WITH ME! ~ During this difficult time why not train at home, with Live for Fitness via Skype! ~ Book your free online trial session now https://www.liveforfitness.co.uk/book-free-consultation ~ 🏋🏻‍
As Easter is just around the corner why not use your time in isolation to get some baking done! 🐣 225g/8oz plain chocolate, broken into pieces 2 tbsp golden syrup 50g/2oz butter 75g/2¾oz cornflakes 36 mini chocolate eggs 1)Melt the chocolat
Book your FREE 30 minute consultation with me today so we can begin to discuss your fitness journey together - https://www.liveforfitness.co.uk/book-free-consultation #fitness #femalepersonaltrainer #personaltrainer #personaltraining #privategym #gu
Fancy some Sunday baking 💁 Why not try this super delicious healthy Banana Bread recipe! 3 ripe bananas 175g gluten free flour 40g cocoa powder 1 teaspoon baking soda 1 1/2 teaspoons baking powder 90g coconut sugar 1/2 teaspoon ground cinnamon 115g
Resistance Band training focuses on applying resistance to particular muscle groups or individual muscles. They are a great method of training for those new to training or for those recovering from injury! Have a look at all the different training m
Sunday mornings are made for pancakes 🥞 Ingredients: 1 Large Banana 🍌 2 Medium Eggs 🥚 Splash of vanilla extract Toppings of your choice Method: 1) Mash the banana up in a bowl until it resembles a purée 2) Stir in two beaten eggs and a
Have a sneak peak inside my fully equipped gym with equipment covering strength, conditioning, functional training and cardio! Come have a look and book your free consultation with me now 💪 Link in bio for more information - https://www.liveforfitne