A primary benefit of exercising with an exercise (Swiss) ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball so you have to remain balanced without hurting ourselves. When using a Swiss Ball more muscles are engaged and by doing a variety of exercises set in a specific programme. The body will adapt and will progressively overload the musculoskeletal system strengthening itself. This in turn will create a body that is stronger, well balanced and healthier. Swiss Balls are a great way to get into shape for those new to training, after surgery, expectant or post-natal mums as they are effective and a safe way to train without causing injury.