The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you look leaner, stronger and healthier whilst shaping all those annoying areas. It has been proven on many occasions that toning is the fastest way to burn fat. Functional Training uses Medicine Balls, Free Weights, Gym Balls, Body Weight and Plyometric exercises to condition the body using explosive and muscle challenging methods. Your body’s movement is a combination of various muscular functions and performing functional exercises that mimic activities or specific skills is one of the most effective ways to train, regardless of your goal.