As a Female Personal Trainer I know there are many medical conditions that may limit what people can achieve in their daily lives this can have a profound effect on the quality of their life, exercising in a safe and effective way can have a positive influence on health and wellbeing so you can improve upon your daily activities giving you a new lease of life, As a Personal trainer I will ensure you train with confidence starting with a suitable fitness training programme ensuring it compliments your existing treatment and medication, the programme will be progressively tailored as to help to reduce your symptoms, promote healthy lifestyle changes to guarantee your return to full fitness.

With any medical condition you should always seek an exercise referral from your GP.

Some of the areas I’m specially qualified to work with include:

  • Hypertension

  • Hypercholesterolaemia

  • Diabetes Type I and Type 2

  • Obesity

  • Osteoarthritis & Rheumatoid arthritis

  • Simple mechanical back pain

  • Osteoporosis

  • Depression or Anxiety

  • Stress

  • Asthma

  • Chronic obstructive pulmonary disease (COP)