Core work targets all those muscles to improve the body’s ability to stabilise, support and protect the lower back (spine and pelvis). The abdominal wall however, has many different layers of muscles and in-order to get the best results, we must work these muscles together, this will improve the body’s ability to support and protect the spine and keep your body stable and balanced, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.

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