Many health benefits are associated with regular exercise, and the completion of a Par-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life.
For most people, physical activity should not pose any problem or hazard. Par-Q is designed to identify the number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
Common sense is the guide in answering these few questions.
If you can not find your problem please add it in the box below.
