SUSPENSION TRAINING 

This piece of equipment is very versatile and can be used anywhere indoors and outdoors. Suspension Training uses a system of ropes and webbing to provide a full body workout, incorporating the core, therefore developing balance, joint stability and flexibility. This in turn increasing body strength to complete exercises and giving you a cardio workout whilst burning calories fast.

Female personal training woking suspension-training.jpg

In this video you can see how you can use this equipment to do a chest press and squats.