The exercise ball cut in half, it is important when training as it forces the body to recruit numerous core and stabilising muscles to balance like no other piece of equipment. It helps with flexibility, sharpens your reflexes and can reshape your body. When using the Bosu Ball whilst exercising your workout will be more intense, making you burn more calories which is great for weight loss results. The Bosu and Balance Pads can also be used in helping rehabilitation and improving back pain. It can be brilliant for those who wish to improve their agility, providing explosive, fast and powerful movements in a variety of ways requiring you to maintain your centre of gravity in all planes of movement.