ABOUT CAROL WINTERBORNE

I am an experienced Personal Trainer and Nutritional Consultant having worked in the industry for the past 10 Years. I cater for people of all ages and all levels of fitness and health.  If you are currently getting over an illness or going through rehabilitation, or have other fitness and health goals in mind come train with me in my private gym setting in Woking.

Over the past few years I have learned to appreciated how valuable exercise and a healthy diet can be. Having exercised most of my life as an athlete. Exercise helped me overcome cancer 17 years ago.  Unfortunately my illness lead to an under activate thyroid and premature menopause all of which caused unwanted weight gain and learnt to adapt my exercise to suit the needs of my body. My aim is to help those who just want a healthier lifestyle or have once suffered through illness or injury rebuild their fitness levels by educating you in not only fitness but nutritional advice as well:

Increasing your

• Confidence

• Energy levels

• Flexibility and Co-ordination

• Strength and Agility

• Longevity

Being an slightly older Personal Trainer I feel that I bring a maturity to the personal training forum with a relaxed and friendly approach which still allows you to achieve the results you want. By undertaking this unique manor of training, I wish to enable you:

• to effectively obtain a healthy regime

• to include fitness and diet within your normal daily life

My aim is to focus on you one to one, giving you my full individual attention.

May aim is to :

• take an interest in you and your lifestyle

• be encouraging, supportive and friendly

• suggest positive ideas to make you as committed as possible

• help you maintain your goals

• help work you to your full potential

Here at Live for Fitness our aim is to allow our clients to train in a comfortable and relaxed setting by offering a quiet and intermate approach to personal training.