Female Personal Trainer For Woking Guildford & Surrounding Areas
Would you like to train in a tranquil, private gym setting with a Female Personal Trainer?
I am an experienced and qualified personal trainer and nutritional consultant covering the Woking, Guildford and Weybridge areas. I cater for people of all ages, all abilities, with any health and fitness goals in mind, all of which can be done in my private gym.
What Our Clients Have To Say
If living the ‘fit life’ were easy, everybody would do it. Most often it requires a change of lifestyle and is hard work. Being fit and healthy will help us live a longer, happier and more fulfilled life. It helps you get better sleep, increases energy levels and minimises trips to the doctor. Most importantly, it helps provide a sense of well being that comes from knowing you and your body are functioning at 100%. I encourage you to give it your best shot (no one is perfect) because the benefits of living a fit life are endless.
Here are the 9 secrets for living the fit life.
Below are six key evidence-based points that work alongside your actual weight/resistance training. These tips will make a difference to performance outcome, but that actually cost very little in time or effort.
I typically recommend that someone choose their ideal weight (taking into account muscle) and multiply that number by 10. This gives you a base number of calories in which you need to just survive.
Example: 5’10 say feels good at 145lbs
Make sure you fuel your workouts/runs effectively
Aim for 50/55% of dietary energy intake or use the formula below.
Remember that fruit and vegetables form easily digestible carbs in addition to grains, beans and pulses.