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Live For Fitness - Female Personal Trainer - Woking Guildford - Private Gym

Home
About
About Carol
Carols Qualifications
Testimonials
TYPES OF TRAINING
Training Methods
Battle Ropes
Bosu Ball
Boxing
Core
Kettle Bells
Medicine Ball & Wall Ball
Postural Analysis
Resistance Bands
Sand Bags
Stretching
Suspension Training
Swiss Ball
Weight Training
Live Online Training
Specialist Training
Over 50's / 60's / 70's and beyond
GP Referrals
Pre - Post Natal
Prices & Offers
Prices
OFFERS
Gift Vouchers
Live For Fitness Blog
Contact
Book FREE Consultation
Carol Winterborne
April 8, 2019

Lead that healthy lifestyle - Live for Fitness

Carol Winterborne
April 8, 2019
Lead that healthy lifestyle - Live for Fitness

My previous blog posts have all been about how you can make those nutritional changes to help you lead a healthy lifestyle. Here is the conclusion to all those posts, follow this advice and you will be well on your way to being, fitter, healthier and happier!

Carol Winterborne
April 8, 2019

Steps to a better workout - Live for Fitness

Carol Winterborne
April 8, 2019
Steps to a better workout - Live for Fitness

So you know you have to train hard if you want to reach that PR in your 10k or excel in your weight training, if you want to work smarter, not harder, then these simple tricks/tips may help you to perform at your best and no extra sweat required:

Carol Winterborne
April 8, 2019

Bottoms Up! - Live for Fitness

Carol Winterborne
April 8, 2019
Bottoms Up! - Live for Fitness

There are few exercises that work the body better than squats. This high compound movement hits your quads, glutes, hamstrings, calves, core and back all in one hit.

So what do you need to know to make your squats effective, safe and challenging:

Carol Winterborne
April 8, 2019

Planks, how to do it right - Live for Fitness

Carol Winterborne
April 8, 2019
Planks, how to do it right - Live for Fitness

Planks one of those moves that you can do that will strengthen your entire core from top to bottom and all the way round the middle.

Planks either be done on your forearms or your hand wounds, the forearms are slightly easier and may be better for beginners.

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Live for Fitness (Female Personal Trainer), 17 Kingfield Gardens, Woking, England, GU22 9DY, United Kingdom07760 661837carol@liveforfitness.co.uk

Female Personal Trainer Woking - Guildford - Weybridge - Send - Ripley - Horsley & Surrounding Areas

National Register of Personal Trainers No.3977 Register of Exercise Professionals No.R0080450