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Nutrition is the key to your training outcomes, let alone your overall health and well being, 80% of our body composition (fat and muscle) can be attributed to our diet. With the correct advise, it is important to follow a healthy eating plan with a well structured exercise programme this will help the way your body looks, feels and performs. Analysing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle, it also re-educates you in the purpose of managing and maintaining your target weight in the future. Keeping your meal plans healthy and giving them a purpose is not as hard as you think.