Personal Training

All Personal Training clients will receive:

  • A FREE initial consultation
  • Your one hour personal training session
  • Use of a wide range of equipment
  • Fitness testing & physical measurement
  • Initial programme design and progression programme design
  • Nutritional advice
Your training will consist of a tailored personal programe involving the below (click on the image for more information).

Resistance Weight Training

Kettlebells

Boxing

Bosu

Suspension Training

Core

Flexibility and Stretcing

Nutrition Advice and Weight Loss

Postural Analysis and Corrective Excercise

Tel: 07760 661837. Live for Fitness, Granchester, Boughton Hall Avenue, Send, Woking, Surrey GU23 7DF

Copyright 2015 www.liveforfitness.co.uk. Carol Winterborne on Google+ | eapb